How to Make Bay Leaf Tea for Weight Loss
Bay leaf tea is an easy and effective way to support weight loss. It is an herbal remedy that has been used for centuries to support wellbeing and to reduce weight. Here is how to make your own bay leaf tea for weight loss:
Ingredients
- 2 teaspoons of crushed bay leaves
- 1 cup of boiling water
Instructions
- Add the crushed bay leaves to a cup or mug.
- Pour the boiling water over the bay leaves.
- Cover and steep for 10 minutes before straining the tea.
- Enjoy the tea warm or cool according to preference.
- Re-steep the same leaves, adding freshly boiled water, up to 3 times for a total of 3 cups of tea/day.
Tips for Best Results
- Optimal steep time is 10 minutes – this is when the tea will have the most benefits.
- Avoid sweetening the tea with sugar, honey, or artificial sweeteners.
- Drink the tea in place of sugary drinks or other caffeinated beverages, as they can be high in calories.
Bay leaf tea is an easy and tasty drink that can be enjoyed as part of a weight loss regime. It contains antioxidants, which are beneficial for overall health, and can also help reduce hunger cravings. Drink bay leaf tea regularly and combine it with a healthy diet and exercise for best results.
