Making Cinnamon Tea For Weight Loss
Consuming cinnamon tea is known to have many health benefits, including aiding in weight loss. Cinnamon tea can help to kickstart your weight loss journey by reducing cravings and helping to balance your blood sugar levels. Here’s how to make cinnamon tea to aid in your weight loss efforts.
- 1 teaspoon cinnamon powder
- 1 cup of hot water
- Optional: honey, lemon, or ginger for flavor
Mix the cinnamon and hot water:In a cup, add the cinnamon powder to the hot water. Stir until the powder dissolves. Optional – Add flavorings:If desired, you can add honey, lemon or ginger to your tea for added flavour. If using honey or ginger, you’ll need to add a teaspoon of either ingredient. Strain and serve the tea:Strain the tea into a cup, and enjoy warm. Optional – Reuse cinnamon:You can reuse the cinnamon that you mixed in the original cup of hot water, but be sure to let it cool down completely first before reusing.
Drink the tea regularly:For best results, drink the cinnamon tea two to three times a day, or as directed by your healthcare professional. Watch your sweeteners:If you opt to add honey or other sweeteners to your tea, it’s important to keep in mind that these will add extra calories and sugar to your beverage. Get creative:There are other ways to incorporate cinnamon into your diet. Try adding it to yogurt, sauces, smoothies or oatmeal for added flavor and a health boost
A cup of cinnamon tea is a great way to get your daily dose of the powerful spice. By adding cinnamon tea to your diet, you can help to improve your overall health and kickstart your weight loss goals.