How to Make Cinnamon Tea for Weight Loss
Cinnamon tea has long been used in traditional medicine as a way to promote weight loss and other health benefits. It contains compounds that can help to regulate blood sugar levels, stimulate metabolism, and reduce inflammation in the body. It is also a comforting and warming beverage that can help to promote relaxation. Here are some tips on how to make cinnamon tea for weight loss:
Ingredients
- 1 cinnamon stick or 1 teaspoon ground cinnamon
- 1 teaspoon of honey(optional)
- 1 cup of boiling water
Instructions
- Boil the water and add the cinnamon.
- Stir for a few minutes until the water has turned a reddish/brown color.
- Turn off the heat, cover and let it steep for 10-15 minutes.
- Strain the tea through a sieve.
- Add the honey (optional) and stir.
- Enjoy your cinnamon tea.
Benefits
Cinnamon tea is thought to aid in weight loss for several reasons. First, cinnamon has an anti-inflammatory effect which can help reduce inflammation in the body, especially in the gastrointestinal tract which can improve digestion and metabolism. It also helps to regulate blood sugar levels and reduce cravings by increasing insulin sensitivity. Lastly, the soothing properties of cinnamon can help to reduce stress, anxiety, and emotional eating which can all contribute to weight gain.
So if you’re looking for a natural and delicious way to support weight loss and enjoy other health benefits, try making a cup of cinnamon tea.
