Cinnamon Tea for Weight Loss
Cinnamon tea is an easy and tasty beverage that can help you with weight loss. It is naturally sweet, so it can help you cut back on added sugar in your diet. There are many benefits to drinking cinnamon tea, including improved digestion, boosted immune system and a clean, energized feeling.
Below are the steps to follow to make cinnamon tea for weight loss:
- 1 cup of water
- 1 teaspoon of cinnamon
- Optional: a teaspoon of honey or a few drops of lemon juice
Step 1: Boil water in a saucepan
Put the water in a saucepan and bring to the boil. Once boiling, turn off the heat and let the water cool down to lukewarm.
Step 2: Add the Cinnamon
Into the water add one teaspoon of cinnamon powder or one cinnamon stick and stir. If you are using a cinnamon stick, let it soak for 10 minutes.
Step 3: Strain the Tea
Strain the tea through a sieve into a cup, discarding the cinnamon powder or stick.
Step 4: Add honey or lemon juice for taste
If desired, add a teaspoon of honey or a few drops of lemon juice for flavor.
Step 5: Enjoy your tea!
Now your tea is ready – enjoy! Cinnamon tea is a great way to get the metabolic benefits of cinnamon while still enjoying a tasty beverage.
Remember: drinking cinnamon tea will not magically give you weight-loss results. However, if used in combination with a balanced diet and regular exercise, it can help you reach your goals.