how to make elderberry tea

How to make Elderberry Tea

Elderberry tea is a herbal infusion made from elderberry fruits. It’s a delicious, traditional, hot beverage which is known for its health and immunity-boosting benefits. Here is a guide on how to make elderberry tea.

Ingredients

• 50 g of dried elderberries
• 750 ml of water
• 1 tsp of ground cinnamon
• 1 tsp of ground ginger
• 1 tsp of ground cardamom (optional)
• Honey to taste (optional)

Instructions

1. Place the dried elderberries in a small saucepan.
2. Add 750 ml of water to the saucepan and bring to a boil.
3. Once boiling, reduce heat to a simmer, cover and cook for 20 minutes.
4. Strain the tea into a large teapot and discard the elderberries.
5. Add 1 tsp of ground cinnamon, 1 tsp of ground ginger, and 1 tsp of ground cardamom (optional) and mix.
6. Serve with a teaspoon of honey (optional) for added sweetness.

And there you have it – your own homemade Elderberry Tea! Sip and enjoy the delicious flavour and all its wonderful health benefits!