how to make ginger tea for acid reflux

how to make ginger tea for acid reflux

Ginger Tea for Acid Reflux

Ginger tea is highly beneficial in fighting against acid reflux and its effects. Here, we explain how to make ginger tea for acid reflux and how this remedy can help you.


  • 1 teaspoon of freshly grated ginger
  • 1 cup of boiling water
  • Optional: 2 teaspoons of honey, lemon, or other herbs


  • Grind or grate the ginger: The first step is to finely grind or grate the ginger. Grating the ginger will expose more of the compounds and volatile oils, making it more effective in helping with digestion and acid reflux.
  • Bring water to a boil: Bring water to a boil in a pot or a teakettle.
  • Add the ginger: Once the water is boiling, add the grated ginger to the pot and reduce the heat to low.
  • Simmer for 10 minutes: Simmer the ginger in the boiling water for 10 minutes to allow the ginger to steep and the volatile oils and compounds to be released into the water.
  • Strain and sweeten: After steeping, strain the liquid into a cup and sweeten it with honey, lemon, or other herbs, if desired.
  • Enjoy your ginger tea: Enjoy your ginger tea while it’s still warm. You can sip it slowly over the course of 15-20 minutes.

Benefits of Ginger Tea:

Ginger tea is highly beneficial for people suffering from acid reflux. Ginger is known for its anti-inflammatory properties and its ability to aid in digestion. It helps to reduce stomach acid levels, which can help reduce symptoms of acid reflux. Additionally, it helps to reduce inflammation in the stomach, which can help to reduce the burning sensation associated with acid reflux. Ginger tea is also known to help reduce nausea, which can be caused by acid reflux.


Ginger tea is a great remedy for acid reflux. By following the steps above, you can easily make ginger tea at home to help reduce the symptoms associated with acid reflux. Ginger tea is known to be beneficial not just for acid reflux, but also for other digestive issues, nausea, and inflammation.


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