Ginger Tea for Nausea Relief
Ginger tea is a natural remedy that has been used for centuries to help alleviate nausea. The spicy-sweet taste of ginger is thought to help relax the digestive system and relieve feelings of illness. If you’re suffering from nausea, here’s how to make ginger tea with three different methods.
Method 1: Boiling Ginger
- Boil 2 cups of water in a pot.
- In a separate bowl, grate 1 teaspoon of fresh ginger root.
- Once the water has boiled, add the grated ginger to the pot.
- Reduce the heat and let the mixture simmer for 10 minutes.
- Strain the tea into a cup, discarding any pieces of ginger.
- Add a sweetener, such as honey or maple syrup, and stir until dissolved. Then enjoy your ginger tea!
Method 2: Brewing a Ginger Bag
- Bring 2 cups of water to a boil.
- Place 1 teaspoon of dried ginger root into an infuser, or special tea filter.
- Once the water has boiled, pour it over the infuser.
- Allow the tea to steep for 10 minutes.
- Remove the infuser and discard any pieces of ginger root.
- Add honey or maple syrup to sweeten, if desired. Then enjoy your ginger tea!
Method 3: Making a Ginger Tincture
- Add 2 teaspoons of dried or fresh ginger root to a mug.
- Fill the mug with boiling water and let steep for 10 minutes.
- Strain the tea into a cup, discarding any pieces of ginger root.
- Add honey or maple syrup to sweeten, if desired. Then enjoy your ginger tea!
Making ginger tea is a simple and effective way to help relieve nausea. Whether you’re using fresh or dried ginger, boiling the root is essential to release the medicinal compounds and get the full benefits of this flavorful and healthy tea. Enjoy and feel better soon!
