How to Make Good Green Tea
Green tea is a great way to get your daily dose of antioxidants and other beneficial compounds. But if you want to make sure that your cup of green tea is both delicious and nutritious, it is important to understand the basics of green tea. Here are a few steps to help you make good green tea:
Select the Tea
The quality of green tea depends largely on the tea leaves that you use. Look for a tea made from Camellia Sinensis leaves, as this will provide the antioxidants that green tea is known for. Organic green tea is a great option as it will have fewer contaminants from the environment.
Heat the Water
Heat the water between 135-175 degrees Fahrenheit. A good rule of thumb is that the earlier the plucking, the cooler the water should be. Overheating the water will make the tea bitter.
Steep the Tea
Put the loose leaves in a tea strainer or teapot. Pour the hot water over the leaves, ensuring that the leaves are covered. Steep the leaves for two to three minutes. The amount of time you steep the tea is largely a matter of personal preference.
Additions
Many people enjoy adding honey or lemon juice to their green tea. You can also add milk if you prefer. If using milk, add it at the end so as not to damage the antioxidants in the tea.
Enjoy
Pour your green tea into a cup and enjoy the delicious flavor and health benefits of the tea.
Tips
- Store the tea correctly: The tea should be stored in an airtight container and kept away from light, heat and moisture.
- Buy quality tea: Use quality loose leaf green tea for the best flavor and with the most health benefits.
- Experiment: Vary the brewing time to get the flavor you prefer.
Making good green tea is a simple process, but it is important to make sure you are using the right tea, heating the water correctly, steeping the tea for the right amount of time and adding the desired additions. Following these steps will ensure that you make a delicious and healthy cup of green tea.
