How to Make Herbal Iced Tea
Drinking herbal iced tea is an easy and refreshing way to enjoy all the amazing health benefits found in herbs. Making your own at home can be simple and economical. Here are a few tips for brewing a tasty herbal iced tea.
Choose Your Preferred Herbs and Flavoring
When it comes to herbal iced tea, the possibilities are endless. Start by considering what flavor profile you’re looking for. Herbs like hibiscus, chamomile, lemon balm, or peppermint make a great base. You could also add sweetness with stevia or honey, or tartness with a splash of citrus juice.
Use Quality Water
Quality ingredients include quality water, so use the best you have. If your tap water has an unpleasant odor or taste, you can use filtered water instead.
Brew the Mixture
Create a tea mixture by steeping the herbs and other ingredients in hot water. You can use a teapot, a French press, or a cheesecloth bundle. Leave the herbs to steep for 10-15 minutes.
Strain the Tea
Once the herbs have steeped, strain the mixture into a glass jar. You can discard the spent herbs, or add them to your compost.
Add Ice
Now add ice to the jar and stir to cool it down. Taste check the mixture, and adjust sweetness or tartness to your preferences.
Serve and Enjoy
Once the herbal iced tea has cooled, you can enjoy it right away. Refrigerate any leftovers to enjoy later.
Conclusion
Making your own herbal iced tea is a great way to reap the health benefits found in herbs while enjoying a delicious, refreshing drink. With the right ingredients and technique, you can create a perfect cup every time.
