how to make hibiscus tea for weight loss

how to make hibiscus tea for weight loss

How to Make Hibiscus Tea for Weight Loss

If you are looking to lose weight, then there is no better way than to turn to natural remedies. Hibiscus tea is one such remedy that can be used to help you shed those extra pounds in a healthy and natural way. Here is how to make Hibiscus Tea for weight loss.


  • 1 teaspoon of dried Hibiscus flowers
  • 1 cup of hot water
  • Optional fresh lemon juice for added flavor and help to reduce fat.


  • Put the dried hibiscus flowers in a tea cup.
  • Pour the hot water over the flowers.
  • Let the tea steep for 10 minutes.
  • Strain the liquid before drinking, to remove the leaves.
  • Add a bit of fresh lemon juice for added flavor.
  • Drink it when it is warm, two to three times a day.

Benefits of Hibiscus Tea for Weight Loss:

  • It helps to reduce fat by speeding up the metabolism.
  • It lowers the cholesterol levels in the body.
  • It is a diuretic, which means that it helps to flush out the toxins from the body.
  • It helps to reduce appetite, thereby controlling food cravings and helping to maintain a healthy weight.
  • It increases energy levels due to its potent antioxidant properties.

Hibiscus tea is a great way to lose weight naturally, without putting any extra strain on your body. In addition to weight loss, it also helps to lower cholesterol levels and remove toxins from the body. So, make sure you drink hibiscus tea regularly, to achieve your weight loss goals in a healthy way.


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