How to Make Mugwort Tea for Period
Mugwort is an herb traditionally used to aid in the regulation of menstrual cramps, and can also be used as a tea to help relieve the pain associated with women’s menstrual cycles. In addition to its many health benefits, mugwort tea has a delightful flavor and aroma that can be enjoyed throughout the month. Here are the steps on how to make mugwort tea for period.
Steps to Prepare Mugwort Tea:
- Gather your ingredients: You will need fresh or dried mugwort leaves, water and a mug.
- Extract the flavors: Place 1-2 teaspoons of dried mugwort leaves into the mug. Follow that with 1 cup of boiling water. For fresh mugwort leaves, use 1 handful of leaves and 1 cup of cold water. Allow the mugwort tea to steep for 10-15 minutes.
- Add flavorings: For a sweeter taste, stir in honey or a natural sweetener of your choosing. Alternatively, you can add a squeeze of lemon juice or your favorite fruit juice.
- Enjoy:Strain the mugwort tea and enjoy it hot or chill in the refrigerator for an iced drink. Enjoy the mugwort tea for up to three times per day.
Benefits of Mugwort Tea
Mugwort tea can help to reduce the symptoms of menstrual cramps, including pain, bloating, headaches, and nausea. It also has many other health benefits such as helping to reduce stress and anxiety, aiding in digestion and promoting a good nights sleep.
Conclusion
If you are experiencing menstrual cramps and are looking for a natural remedy, mugwort tea can be a great option. It is easy to make, and offers many health benefits that can help make your period more manageable. So give mugwort tea a try and see if it can help ease your menstrual cramps.
