how to make mullein tea

how to make mullein tea

How to Make Mullein Tea

Mullein tea is a traditional herbal remedy with a variety of uses, and is simple to make. Here’s a step-by-step guide on brewing up a mug of this herbal infusion.

Ingredients and Supplies

  • 1 tsp of dried mullein leaves
  • 1 cup of boiling water
  • A mug
  • A tea strainer or cheesecloth
  • Honey (optional)


  1. Combine the mullein leaves and boiling water in the mug.
  2. Steep for 5-15 minutes.
  3. Strain the leaves out with the tea strainer or cheesecloth.
  4. Enjoy hot or chilled, and sweeten with honey if desired.

Mullein tea has a mild and slightly sweet taste, and helps to soothe many conditions. Enjoy it as a caffeine-free wellness ritual or as an alternative to coffee or regular tea.


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