How to Make Mullein Tea
Mullein tea is a beverage made with the leaves of the mullein plant. The tea is known for its medicinal properties, providing relief for a number of health issues including upper respiratory complaints, asthma and bronchitis. Here is a step-by-step guide on how to make your own mullein tea.
Step 1: Gathering the Essential Ingredients
- 1 teaspoon of dried mullein leaves
- 1 cup of water
- Tea strainer
- Honey (optional)
Step 2: Preparing the Mullein Leaves
Crush the dried mullein leaves into fine pieces. This will help the leaves to release its medicinal benefits.
Step 3: Boiling the Water
Bring the cup of water to a boil in a pot. Once it boils, reduce the heat to a low simmer.
Step 4: Infusing the Mullein Leaves
Add the crushed mullein leaves to the simmering water and infuse for 3 to 10 minutes.
Step 5: Strain and Serve
Strain the tea using the tea strainer into a mug. If desired, honey, lemon and/or other spices can be added for a bit of extra flavor. Enjoy your mullein tea!
