How to Make Sleepytime Tea
Drinking tea, especially herbal tea, before bedtime can help you relax and fall asleep faster. Making your own sleepytime tea is easy, here’s what you need to do:
Ingredients:
- 1 teaspoon of dried chamomile
- 1 teaspoon of dried lavender
- 1/2 teaspoon of dried lemon balm
- 1/2 teaspoon of dried spearmint
- 1 teaspoon of dried passionflower
- 1 teaspoon of fresh ginger, diced
- 1 teaspoon of raw honey
- 2 cups of boiling water
Instructions:
- Gather all the herbs and spices and measure them out.
- Dice the ginger and set aside.
- Bring the water to a boil.
- Add the herbs and spices to your tea mug.
- Add the freshly cut ginger to the mug.
- Pour the boiling water over the herbs and let steep for 4-5 minutes or until the desired strength.
- Strain the herbs and ginger.
- Sweeten with honey if desired.
- Enjoy your warm, herbal tea!
Sleepytime tea is a comforting and relaxing way to end your day. The combination of chamomile, lavender, lemon balm, spearmint, passionflower, ginger, and honey can help to promote restful sleep. Don’t forget to enjoy your warm, herbal tea before bedtime!
