how to make spearmint tea

how to make spearmint tea

How to Make Spearmint Tea

Making a cup of spearmint tea is a refreshing and simple way to enjoy the taste and aroma of the herb. This type of tea is particularly helpful for relieving indigestion, calming the stomach and promoting regularity. Here are a few easy steps to follow to make the best cup of spearmint tea:

Gather the Ingredients

  • Spearmint leaves
  • Water
  • Mug
  • Tea bag (optional)
  • Tea strainer (optional)

Prepare the Ingredients

  • Pick or purchase spearmint leaves.
  • Wash and dry the leaves or use store-bought cut and dried leaves.
  • Fill your mug with water and bring to a boil.

Making the Tea

  • Place the spearmint leaves in the mug or in a tea strainer.
  • Pour the hot water into the mug and let the leaves steep for five minutes.
  • If using a tea bag, steep for two to three minutes.
  • Remove the leaves or tea bag and enjoy!

Making a cup of spearmint tea is a great way to take advantage of its beneficial properties. Enjoy your delicious and aromatic spearmint tea and relax!


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