How to Prepare Chamomile Tea
Chamomile tea is a light and fragrant tea made from the flowers of the chamomile plant. It is brewed using hot water and has a wide range of health benefits. It can be enjoyed both hot or cold and is very simple to make. Here is how to prepare chamomile tea:
Ingredients
- 1 – 2 tablespoons of chamomile flowers
- 1 cup of hot water
- Honey or lemon (optional)
Instructions:
- Place the chamomile flowers in a teapot or cup. Use 1 tablespoon for a single cup or 2 tablespoons for a teapot.
- Pour the boiling water into the teapot or cup. Let the tea steep for 5 minutes.
- Strain the tea before drinking. Pour the tea through a strainer to remove the flowers.
- Add honey or lemon. You can add honey or freshly squeezed lemon juice to taste.
- Enjoy your chamomile tea. Drink your tea hot or cold depending on your preference.
Chamomile tea is a great drink for a relaxing evening. With its calming properties, it is a great way to wind down and relax after a long day. So try making chamomile tea today and enjoy the health benefits it has to offer!
