how to prepare matcha tea for weight loss

how to prepare matcha tea for weight loss

Steps for Preparing Matcha Tea for Weight Loss

Matcha, which is essentially green tea in a powdered form, is a rich source of antioxidants and believed to have multiple health benefits, including weight loss. Consequently, it’s a popular ingredient in many diet teas and drinks. Here are the steps for making a delicious, weight-loss-promoting matcha tea.


  • 1 teaspoon of matcha powder
  • 1 cup of hot water (just under boiling)


  • Heat the water in a pan or kettle just below boiling point.
  • Rinse and wipe clean a matcha bowl with a hot, damp cloth.
  • Scoop 1 teaspoon of matcha powder into the bowl and use a whisk to beat it into a thick paste with a few drops of water.
  • Add the hot water, and whisk until frothy.
  • Serve the matcha tea while hot.


Drinking matcha green tea helps in weight loss as it is a natural appetite suppressant and helps increase your metabolism. Matcha green tea also lowers cholesterol levels, prevents obesity, and strengthens the immune system. Furthermore, the caffeine and l-theanine in matcha tea can help with mental clarity, energy, and focus.


More Blog