How to Steep Oolong Tea in Asian and Western Style
Oolong tea is enjoyed in Asia and is growing in popularity in western countries. It has a delicate flavor and is prized for its health benefits. Smart tea drinkers know that proper brewing techniques are important for keeping that flavor intense and unlocking the beneficial compounds in the tea. Here’s how to steer oolong tea in the Asian and western style.
Asian Style
- Use 1 teaspoon of tea leaves per 8 ounces of water.
- Warm up the teacup with hot water before pouring in your tea.
- Bring the water to a boil and pour over tea leaves.
- Wait for 1-2 minutes.
- Refill the teapot and cup for the second infusion.
- The recommended duration of the second infusion is 30-60 seconds.
- Continue to enjoy 2-3 additional infusions, if desired.
Western Style
- Use 1 teaspoon of tea leaves per 8 ounces of water.
- Pour boiling water over the tea leaves.
- Steep for 3-5 minutes.
- For the second infusion, add 15-30 seconds to the brewing time.
- Continue to enjoy 2-3 additional infusions, if desired.
Whether you’re a fan of the Asian or Western style of brewing oolong tea, you can be sure to enjoy its deliciously refreshing flavor. And don’t forget its many health benefits, from lower cholesterol and improved metabolic health to enhanced weight loss and more.
