how to sweeten iced tea without sugar

how to sweeten iced tea without sugar

How to Sweeten Iced Tea Without Sugar

Iced tea is a refreshing drink that can be made without adding sugar. It can be made with unsweetened or lightly sweetened tea. There are a few natural ways to make your iced tea never feel missing anything.

1. Add Fruit

A great way to sweeten your iced tea without using sugar is by simply adding fresh or frozen fruit. This works especially well with black, green, and oolong teas. Here are a few suitable fruit choices:

  • Oranges
  • Berries
  • Mangoes
  • Pineapples
  • Lemons
  • Limes

These fruits can be added to your tea while it is hot or cold, depending on what flavor you are looking for.

2. Use Herbal Sweeteners

Another great way to sweeten your iced tea without using sugar is by using herbal sweeteners. These can come in the forms of syrups, powders or even just chopped herbs. Here are a few natural sweeteners to consider:

  • Honey
  • Stevia
  • Maple Syrup
  • Molasses

3. Add Spices

Adding spices to iced tea is a great way to sweeten it naturally. Spices such as cinnamon, nutmeg, and ginger can give your iced tea a delicious, sweet flavor. You can add these spices either as a powder or you can infuse the tea with whole spices.

4. Use Tea Bags with Natural Sweeteners

If you don’t want to add all of the extra ingredients to make your iced tea sweet, you can always opt for tea bags with natural sweeteners. There are a lot of tea bags that contain natural sweeteners such as stevia, honey, and fruit extracts. This is a great way to make an iced tea without adding any sugar.


Whether it’s fresh or frozen fruit, herbal sweeteners, spices, or tea bags with natural sweeteners, you can make a delicious, healthy iced tea without having to use any added sugar. Give these ideas a try and let us know what you think!


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