how to sweeten iced tea without sugar

how to sweeten iced tea without sugar

How to Sweeten Iced Tea Without Sugar

Drinking tea is a great way to stay hydrated and cool off during hot summer days. Unfortunately, some of us are sensitive or intolerant to sugar, making it difficult to enjoy the sweet beverage in an iced format. Thankfully, there are healthy alternatives to sweetening your iced tea!


Stevia is a natural sweetener extracted from the stevia leaf. It’s up to 200 times sweeter than regular sugar, meaning you only need a small serving to sweeten your tea. As an added bonus, stevia is a great substitute for those with diabetes or prior of sugar intake.


Honey is a great all-natural alternative for sweetening iced tea. Packed with vitamins and minerals, using honey to sweeten your tea is much healthier than adding refined sugar. The sweetness from the honey is slightly more concentrated, so start by adding small amounts to your tea and increasing to reach your desired level of sweetness.


Fruit is always a great way to sweeten iced tea without any added sugars. There are so many different types of fruits to choose from, such as:

  • Lemon: Lemon is a classic favorite for those looking to sweeten their iced tea. You can either squeeze a bit of fresh lemon juice into the tea or use a lemon-infused syrup.
  • Strawberry: Strawberries are naturally sweet and can add an extra flavorful element to your iced tea. Additionally, you can use fresh or frozen strawberries to sweeten your iced tea.
  • Basil: Basil has a natural sweetness and adds a unique flavor to your iced tea. Mix a few leaves of basil into your tea to enhance the flavor and sweeten without adding any sugars.

So don’t feel restricted to traditional sugar to sweeten your iced tea. There are many natural and healthy alternatives that are sure to make your tea taste delicious. Experiment with different fruits, herbs, and sweeteners to get a unique and tasty beverage that everyone can enjoy!


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