how to use turmeric in tea

how to use turmeric in tea

How to Use Turmeric in Tea

Turmeric is an incredibly nutritious spice that has many health benefits, including anti-inflammatory and anti-bacterial properties. It can be used in a variety of teas for its nutritional value, as well as its pleasant taste. Here are some tips on how to use turmeric in tea:


  • Turmeric Powder: 1 teaspoon
  • Honey: 1-2 teaspoons
  • Water: 2 cups
  • Tea of Choice: 1 tea bag/loose tea


  1. Boil the water in a saucepan.
  2. Reduce heat and add in the tea of your choice. Steep tea for 3-5 minutes.
  3. Strain the tea into your teacup and add in the turmeric powder and honey.
  4. Stir well and enjoy.


  • You can also add other spices such as ginger and cinnamon for added flavor and health benefits.
  • You can substitute the honey for other sweeteners if you prefer.
  • Drinking turmeric tea twice a day can help improve overall wellness.

Turmeric tea is a great alternative to regular tea and can provide numerous health benefits. With a few ingredients and simple instructions, this tea can be easily made and enjoyed.


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