Is All Herbal Tea Caffeine Free?
Herbal tea is usually advertised as caffeine free and it is indeed true in the majority of cases. However, there are some teas that actually contain varying levels of caffeine. If you are looking for a tea without any caffeine at all, here is what you need to know.
Cafffeine-free Herbal Teas
Most herbal teas are completely caffeine free, such as:
- Chamomile
- Peppermint
- Lemongrass
- Ginger
- Rooibos
These teas are made from the dried leaves and flowers of various plants, so they don’t contain caffeine naturally. This means they can be enjoyed by just about anyone, regardless of their sensitivity to caffeine.
Herbal Teas With Low Levels of Caffeine
On the other hand, there are some herbal teas that contain low levels of caffeine. These include:
- Yerba Mate
- Guayusa
- Matcha
- Green Tea
These teas are all derived from the same plant family and contain a small amount of caffeine. For example, one cup of green tea contains around 30-50 mg of caffeine, which is much less than the 100-200mg of caffeine in a cup of regular tea.
Conclusion
Overall, it is safe to say that most herbal teas are completely caffeine free. The teas that do contain caffeine have very low amounts, so they are unlikely to have any effect on those who are sensitive to it. That being said, it is always best to read the labels carefully to make sure that your tea doesn’t contain caffeine before you buy it.
