Is Barley Tea Caffeinated
Barley tea is a popular beverage in many Asian countries, from Japan and China to Korea and Taiwan. It is made by steeping roasted grains of barley in hot water for several hours. While its flavor is often described as nutty, slightly sweet and toasty, many people wonder: is barley tea caffeinated?
Does Drinking Barley Tea Provide a Caffeine Boost?
Unfortunately, the answer is no. Barley tea does not offer any caffeine boost. While small amounts of caffeine can be found in green, black and oolong teas, which are all made from the tea plant Camellia sinensis, barley tea is made from a grain, not a tea plant. Brewed barley tea contains only minimal amounts of caffeine.
Health Benefits of Barley Tea
For those seeking the health benefits of tea without the caffeine, barley tea is the perfect solution. The barley grain is rich in vitamins, minerals and antioxidants that have been linked to a variety of health benefits:
- Heart health: Studies have linked barley consumption with lower blood pressure and cholesterol levels.
- Reduce inflammation: Barley tea is a great source of antioxidant compounds, which can help reduce inflammation in the body.
- Improve digestion: The fiber content in barley tea can help aid digestion, keeping your digestive system on track.
- Weight loss:Barley tea is low in calories, so it can be part of an effective weight-loss plan.
Conclusion
Barley tea can be an excellent alternative to regular caffeinated tea. Not only does it provide a unique and flavorful taste, it also has many potential health benefits. But if you’re looking for a caffeine boost, you’ll have to look elsewhere.
