Is Barley Tea Caffeinated?
Barley tea is a popularly consumed beverage in East Asia, and is made by boiling roasted barley grains. It has a nutty taste, and is often served both hot and cold, depending on personal preference. So, is barley tea caffeinated? Let’s take a closer look.
Does Barley Tea Contain Caffeine?
Yes, barley tea does contain some caffeine. Generally, when barley tea leaves are brewed, about 10 milligrams of caffeine can be found in an 8-ounce cup. To put this into perspective, coffee, on the other hand, can contain from 85 milligrams up to 200 milligrams of caffeine, so barley tea contains significantly less caffeine.
What Are the Health Benefits of Barley Tea?
In addition to its caffeine content, barley tea also contains a number of beneficial vitamins and minerals. This can include:
- Antioxidants: Barley tea is high in antioxidants, which can help protect the body from cell damage and reduce the risk of disease.
- Fibre: Barley tea is a good source of fibre, which can help boost digestion and keep you feeling fuller for longer.
- Vitamins: Barley tea is rich in important vitamins such as B and E.
The Bottom Line
Barley tea does contain caffeine, although the amount is significantly lower than that found in coffee. However, it offers a range of other benefits, such as antioxidants and vitamins, and is a popular option for those who prefer a more mild caffeinated beverage.