Black Tea Vs. Green Tea
When it comes to choosing a tea, it often comes down to a battle of black tea vs. green tea. Both types of tea come from the Camellia sinesis plant, however; there are many differences in their flavors, health benefits, and preparation.
Flavor
Black tea is known for its rich, full-bodied flavor, while green tea is a bit lighter and more subtle. Black tea also tends to have a slightly more earthy and malty flavor, whereas green tea is more vegetal and grassy.
Caffeine
Black tea usually has a higher caffeine content than green tea, with an average of 47mg per 8oz cup of black tea compared to the average of 35mg in 8oz of green tea. If you’re looking for a caffeine buzz, it’s best to opt for black tea.
Health Benefits
Both black tea and green tea have numerous health benefits, however, green tea has been said to contain higher levels of antioxidants than black tea. Studies have suggested that the polyphenol found in green tea may help protect against cancer, lower cholesterol, and hep protect against cardiovascular disease.
Preparation
Black tea is usually brewed at temperatures that are between 212 and 203 degrees Fahrenheit for about 3-5 minutes, whereas green tea is brewed at a slightly lower temperature of 176 to 185 degrees Fahrenheit for about 3 minutes.
Which Should You Drink?
Here’s the bottom line: it depends on your taste and preference. If you’re looking for a more flavorful, slightly more caffeinated drink, opt for black tea. If you want a lighter drink with more delicate flavors, then go for green tea. Both types of tea have numerous health benefits, so it’s ultimately up to you to decide which you prefer.
When it comes to black tea vs. green tea, there can be no definitive answer. Both have their own unique flavors and health benefits, so the choice is yours.
