is black tea good for diabetes

is black tea good for diabetes

Benefits of Black tea for People with Diabetes

The health benefits of drinking black tea are varied, but are said to offer a number of advantages to those with diabetes. It is believed to regulate blood sugar levels and has a range of other advantages that can be beneficial for people with diabetes.

How it Helps Regulate Blood Sugar Levels

Black tea contains polysaccharides polyphenols which are substances that help reduce blood glucose levels and aid in insulin sensitivity in the body. This means that black tea can help to control the blood glucose levels in people with diabetes. It may also reduce some of the symptoms of diabetes.

Other Benefits of Black Tea

Some of the other potential advantages of black tea for people with diabetes include:

  • Reduces Inflammation: Studies suggest that black tea can help reduce inflammation in the body and can regulate the body’s immune response.
  • Improves Heart Health: The polysaccharides found in black tea have been linked to improved heart health and reduced risk of heart disease.
  • Improves Metabolic Health: Black tea can help to reduce levels of cholesterol and triglycerides, helping to reduce the risk of diabetes-related health issues.
  • Contains Antioxidants :Black tea is high in antioxidants, which can help reduce oxidative stress and help the body fight disease.


Overall, black tea is a beneficial beverage for people with diabetes. It contains compounds and antioxidants that can help to regulate blood sugar levels and improve overall health. However, it is important to note that black tea should be consumed in moderation and that people with diabetes should speak to their doctor before incorporating it into their diet.


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