Is Black Tea Keto Friendly?
Black tea has long been used for its beneficial effects on human health. But is it keto friendly? Read on to find out whether black tea can fit into a keto diet.
What is Black Tea?
Black tea is a type of tea produced from Camellia sinensis. It undergoes a process of withering, rolling, firing, and curing, which gives it its flavor and color. Black tea has higher levels of caffeine than other types of tea, and is often served with milk and sugar.
Black tea contains:
- No calories
- No carbohydrates
- No fat
- Low amounts of protein
So, from a nutritional standpoint, black tea is keto friendly.
Health Benefits of Black Tea
Black tea is rich in antioxidants which can help protect your cells from oxidative damage. It may also help reduce the risk of heart disease and type 2 diabetes. Black tea contains theanine, an amino acid that has been shown to reduce stress and improve cognitive performance.
How to Make Keto-Friendly Black Tea
To make black tea keto-friendly, skip the milk and sugar. Instead, add a splash of heavy cream or a few drops of liquid stevia extract to sweeten. You can also add a few drops of your favorite essential oil or some lemon or lime juice for an additional flavor boost.
Black tea is keto-friendly, as it contains no significant sources of carbohydrates and has various health benefits. To make it keto-friendly, skip the milk and sugar, and consider adding a splash of heavy cream, stevia extract, and/or essential oils for flavor.