Is Black Tea Low FODMAP?
Black tea is one of the most popular types of tea consumed around the world, so it’s understandable that those following a low FODMAP diet may be wondering if they can still enjoy their daily cuppa. The good news is that black tea is low FODMAP in moderation, meaning it’s a great way to stay hydrated while following the diet.
Low FODMAP Content
Black tea is made from the leaves of the Camellia sinensis plant, and contains very low amounts of FODMAPs. This makes it suitable for those following the Low FODMAP diet, as long as it is consumed in moderation.
Health Benefits of Black Tea
Black tea is rich in antioxidants and may have a range of health benefits, such as:
- Lowering blood pressure
- Reducing the risk of heart disease
- Lowering cholesterol levels
- Improving alertness
Cautions
While black tea is low FODMAP, it’s important to be aware of any sweeteners or flavorings that you may add to it. For example, honey and high fructose corn syrup are high FODMAP. Likewise, many flavored teas contain FODMAPs such as garlic, onion, and other artificial sweeteners.
Summary
It’s good news that black tea is low FODMAP in moderation. However, be sure to check any additional ingredients you add to it and to watch your serving size. Otherwise, you can enjoy black tea as part of your Low FODMAP diet.
