is boba milk tea healthy

is boba milk tea healthy

Is Boba Milk Tea Healthy?

Boba Milk Tea, also known as Bubble Milk Tea, is a popular drink originating from Taiwan. It is hugely popular among teens and young adults worldwide for its tasty flavor and unique texture.

But is Boba Milk Tea actually healthy? Let’s take a look at the facts.


Boba Milk Tea typically contains cow’s milk, either full fat or reduced fat depending on preference, as well as sugar, tea leaves and tapioca balls. The nutritional value of the drink can vary depending on the ingredients and the amount of sugar added.

Generally, a medium-sized cup of Boba Milk Tea contains around 250-300 calories, making it an energy-dense drink. The amount of sugar also varies considerably, with some brands adding excessive amounts of sugar to make the drink more palatable.

Health Benefits

Despite the high calorie content, Boba Milk Tea does offer some health benefits.

The tea leaves used to make Boba Milk Tea contain antioxidants, which can help to protect the body from free radical damage and reduce the risk of disease. Cow’s milk is also a great source of calcium, which helps to maintain strong bones and teeth.

Additionally, Boba Milk Tea can be a good source of fibre, depending on the type of tapioca balls used. Tapioca balls are made from cassava root, which is naturally high in fibre.

Health Risks

As with all foods, there are potential health risks associated with Boba Milk Tea.

One of the biggest health concerns is the high sugar content. Too much added sugar can increase the risk of weight gain and obesity, as well as a variety of other health issues such as diabetes and heart disease.

It is also important to be aware of the potential food safety risks of Boba Milk Tea. Many brands use preservatives and artificial ingredients, which may not be safe for consumption.

Additionally, tapioca balls are very high in carbohydrates, which can lead to an increase in blood sugar levels if consumed in large quantities.


So is Boba Milk Tea healthy? The answer to this question depends on a variety of factors, including the ingredients, the amount of sugar added, and the kind of tapioca balls used.

In general, Boba Milk Tea can be a healthy drink if consumed in moderation and with caution. It can provide some health benefits, but it should be consumed with caution due to the potential health risks.

Key Points:

  • Boba Milk Tea typically contains cow’s milk, sugar, tea leaves and tapioca balls.
  • Boba Milk Tea can offer some health benefits, such as antioxidants and calcium.
  • Boba Milk Tea may also contain high amounts of sugar and carbohydrates.
  • Boba Milk Tea can be a healthy drink if consumed in moderation.


More Blog