Is Boba Tea Safe During Pregnancy?
Boba tea, also known as bubble tea, has become increasingly popular over the past few years, yet many pregnant women are left wondering whether or not it is safe to enjoy a bubble tea while expecting. This article will provide evidence-based information regarding whether or not it is safe to consume boba tea while pregnant.
What Is Boba Tea?
Boba tea is a type of refreshment originating in Taiwan. It is a combination of tea, milk and other ingredients, such as syrup or jelly, which are usually served in a large cup with a wide straw for convenience. Boba tea comes in many different flavors and textures, and it is most commonly served cold.
Nutritional Value of Boba Tea
Boba tea is a beverage, so it largely lacks nutrients. However, some boba tea drinks do contain small amounts of beneficial vitamins and minerals. For example, green tea boba teas contain small amounts of antioxidants that can help reduce swelling and inflammation.
Risks Associated with Boba Tea during Pregnancy
Though boba tea is a refreshing beverage, there may be some risks associated with consuming it while pregnant.
- Unpasteurized Milk: Milk commonly found in boba tea drinks is often unpasteurized, which can increase your risk of food poisoning. Because a pregnant woman’s immune system is weakened, consuming unpasteurized milk could be especially risky.
- Sweeteners: Some boba teas contain added sweeteners, like fructose and high fructose corn syrup. These sugars may act as diuretics, causing dehydration and other problems associated with significant water loss.
- Caffeine: Many boba tea drinks contain between 16 and 63 milligrams of caffeine per 16-ounce serving. For pregnant women, it is recommended to limit caffeine intake to less than 200 milligrams per day. Consuming high amounts of caffeine can be harmful to your health and the health of your growing baby.
Boba tea can be a refreshing beverage to enjoy while pregnant, but it is important to be aware of its potential risks. Before consuming boba tea, be sure to speak with your physician and get their advice regarding safe consumption. Also, it is important to choose boba tea drinks developed using pasteurized milk and to limit the amount of added sweeteners and caffeine you consume.