Is Brisk Iced Tea Good for You?
Brisk iced tea is a popular cold beverage, but is it good for you? While some might assume that iced tea is in general a healthy option, there are some considerations to be aware of before making iced tea a frequent part of your diet.
The Benefits
Iced tea contains beneficial antioxidants, specifically the flavonoids catechins, quercetin and epicatechins, which may provide a range of health benefits, including:
-
- Boosting the immune system
-
- Anticancer activity
-
- Reducing cholesterol
-
- Regulating blood sugar levels
Iced tea may also have other nutritional benefits as well, depending on the type and brand. Some brands have added nutrients like Vitamin C, B vitamins and Zinc.
The Drawbacks
The primary issue with store-bought iced tea is that it often contains added sugar, and sometimes artificial sweeteners. Too much sugar in the diet can lead to weight gain, type 2 diabetes, inflammation and other health issues. If you are consuming store-bought iced tea, be sure to read the label and choose brands that are lower in added sugars, and that don’t include artificial sweeteners.
Conclusion
When consumed in moderation, and ideally with no added sugars, brisk iced tea can be a healthy part of your diet. It is best to opt for brands with added vitamins and minerals, and to stay away from those that include artificial sweeteners. However, it should still be viewed as an occasional beverage, due to the potential for added sugars, and not a replacement for water.
