Is Brisk Iced Tea Healthy?
Iced tea is a refreshing beverage that can be consumed year-round. Brisk Iced Tea offers a variety of flavors to satisfy any sweet tooth, but is it healthy?
Ingredients in Brisk Iced Teas
Brisk Iced Teas contain the following ingredients:
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- Water
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- High Fructose Corn Syrup
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- Citric Acid
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- Natural Flavors
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- Tea Extract
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- Ascorbic Acid (Vitamin C)
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- Potassium Benzoate
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- Calcium Disodium EDTA
Nutrition for Brisk Iced Teas
One 12-ounce bottle of Brisk Iced Tea typically has the following nutritional facts:
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- Calories: 130
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- Total Fat: 0 grams
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- Total Carbohydrate: 34 grams
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- Sugars: 33 grams
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- Sodium: 37mg
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- Protein: 0 grams
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- Vitamin C: 36% of the Daily Value
Brisk Iced Tea contains no fat or protein, making it a low-calorie beverage. The high sugar content and calories may not be desirable to some people.
Benefits of Drinking Brisk Iced Tea
Aside from its refreshing taste, Brisk Iced Tea provides some health benefits. Some of the benefits include:
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- It contains caffeine, which can provide a temporary boost of energy
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- It is an excellent source of Vitamin C
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- It may help prevent certain types of cancer due to the antioxidants found in tea
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- It may help lower blood pressure
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- It may help control blood sugar levels
Conclusion
Overall, Brisk Iced Tea can be a healthy alternative to other sugary beverages such as juice and soda. While it does contain high amounts of sugar, it also provides some health benefits. It should be consumed in moderation and as part of a balanced diet.
