Is Bubble Tea Good?
Bubble tea, also known as pearl milk tea, boba tea, and other titles, is a drink made from tea, milk, and jelly balls (boba balls). It was created in Taiwan in the 1980s and has since spread throughout Asia and to other parts of the world. But is bubble tea actually good for you?
- Flavorful: Bubble tea is delicious and can be enjoyed in various milky, sweet, and fruity flavors.
- Adaptable to Preferences: The tea base, sweetness level, and boba can be personalized to fit any preference.
- High in Calcium: Bubble tea is usually made with dairy, providing a significant boost to calcium intake.
- High in Calories: Bubble tea can contain up to 500 calories per serving, which is more than half of a day’s worth of calories.
- High in Sugar: Bubble tea is often served with high-sugar syrups, which can be damaging to teeth and unfavorable for blood sugar levels.
- Slimey Consistency: The boba balls are slimy and may not be appealing to tea-drinkers who prefer smoother drinks.
In conclusion, bubble tea is a flavorful and customizable drink, with some health benefits. However, it should be consumed in moderation due to its high sugar and calorie content. For those looking for a healthy alternative to bubble tea, consider making homemade smoothies or iced tea with natural sweeteners.