Caffeine Free Chamomile Tea & Pregnancy
For expectant mothers, it is important to know what drinks are safe to consume during their pregnancy. Caffeine free chamomile tea is a drink that is safe to consume and comes with a host of health benefits for both mother and baby.
Benefits of Chamomile Tea
- Reduces Stress – Pregnancy can be a stressful journey, and chamomile tea has a mild sedative effect that helps to reduce stress, while promoting relaxation
- Improves Sleep Quality – Many pregnant women have difficulty sleeping, and chamomile tea has natural properties that can help to improve sleep quality
- Can Help to Ease Symptoms of Morning Sickness – Chamomile tea has natural antiemetic properties, which can help to calm an upset stomach and ease morning sickness
Is Caffeine Free Chamomile Tea Safe During Pregnancy?
Yes, Caffeine free chamomile tea is safe to drink during pregnancy. Pregnant women should, however, be mindful to not drink too much, as chamomile tea can cause uterine contractions in large doses. It is best to limit consumption to two cups per day, taking into account any other herbal tea that you drink throughout the day.
Overall, caffeine free chamomile tea is beneficial for pregnant women as it is rich in antioxidants, has anti-inflammatory properties, can reduce stress levels and may even improve sleep quality.