is chai tea a laxative

is chai tea a laxative

Chai Tea and its Effects on the Digestive System

Chai tea is an ancient beverage originally from India, made with a mix of spices, herbs and black tea. It has recently become popular in western countries, and is often served in restaurants alongside other tea varieties. But does chai tea act as a laxative?

Types of Chai Tea

Chai tea comes in a range of varieties. Some people prefer to buy pre-packaged tea bags, while others may opt to make the tea from a blend of spices and loose-leaf tea. Most recipes include black tea, cinnamon, cardamom, ginger and cloves. However, variations may include nutmeg, anise, pepper and fennel.

Is Chai Tea a Laxative?

Chai tea is not considered to be a laxative. While ginger and black tea both have a stimulating effect on the digestive system, the amount used in a cup of chai tea is unlikely to provide a laxative effect. Additionally, the other spices used in chai tea may provide added benefits for digestive health.

Health Benefits of Chai Tea

The blend of spices found in chai tea offer many health benefits, especially for digestive health. Some of the health benefits linked to chai tea include:

  • Improves digestion: Spices such as ginger and cardamom help increase the production of digestive juices, including hydrochloric acid, gastrin and pepsin, which aid in digestion.
  • Aids in elimination: Chai tea contains the active plant compounds that act as natural laxatives. These compounds help to soften stools and facilitate their elimination.
  • Treats abdominal pain: The combination of warming spices found in chai tea also helps to reduce abdominal pain caused by gas or other digestive issues.


In conclusion, chai tea is not considered a laxative, but it does contain natural plant compounds that can help improve digestion and reduce abdominal pain. The combination of spices in this ancient beverage also provides numerous health benefits for overall digestive health.


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