is chai tea a laxative

is chai tea a laxative

Is Chai Tea A Laxative?

Chai tea is a spiced and sweetened tea beverage that is enjoyed around the world and is believed to offer a host of health benefits – including that of being a natural laxative. But is this really true? Let’s take a closer look.

What Makes Chai Tea Different?

Chai tea differs from many other teas because it is made with a select blend of spices, including ginger, cardamom, cinnamon, black pepper, cloves, and star anise. These spices are believed to produce various health benefits – one of which is a mild laxative effect.

What Does the Research Tell Us?

Though some research has been done to explore the potential laxative effects of chai tea, most of this research has focused on the health benefits of the individual spices in the blend. There is little research, however, that has explored the impact of chai tea as a whole.

It is believed that some of the spices included in chai tea may be mild laxatives, and some research suggests that cinnamon specifically has laxative properties. So while it’s possible that chai tea may offer a mild laxative effect, it is important to note that this is not yet a proven fact.


Chai tea is a unique and flavorful beverage that is believed to offer a number of health benefits. Though some research suggests that its effects may include a mild laxative effect, further research is necessary to confirm this. As with any herbal supplement or tea, it is important to speak to your health care provider before consuming it if you have any concerns.

In conclusion, it appears that chai tea may have mild laxative properties, but more research is needed to confirm this. In the meantime, you can be sure you are enjoying the delicious spices and flavor of this popular beverage.

Notable Health Benefits of Chai Tea

Chai tea may offer a range of potential health benefits, including but not limited to:

  • Boosts immune system: The presence of certain spices in chai tea has been known to boost the body’s immunity.
  • Regulates blood sugar levels: Research suggests that chai tea may help regulate blood sugar levels.
  • Reduces inflammation: The ginger in chai tea has anti-inflammatory properties and can help reduce swelling.
  • Antioxidant rich: Chai tea contains a variety of antioxidants, which may help protect your body from free radical damage.


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