is chai tea caffeinated

is chai tea caffeinated

Is Chai Tea Caffeinated?

Chai tea is one of the most popular beverages around the world, but with its distinct flavour, you may be wondering: is chai tea caffeinated?


As a brief overview, chai tea is a flavoured beverage typically made with black tea, spices, and hot milk. It is traditional in countries like India, and has become popular in the Western world.

Here are some pros and cons to drinking chai tea:


  • Rich, unique taste that meets many peoples’ preferences
  • Contains antioxidants which can provide health benefits


  • Spices in chai tea may have unwanted side effects for some people

Caffeine Content

The caffeine content of chai tea depends on the type of tea used, as well as the preparation process.
Most recipes typically use black tea leaves, which are known to contain higher levels of caffeine than green or white teas. However, the amount of caffeine in chai tea is usually comparatively lower than coffee and other beverages.

A typical cup of chai tea will contain around 60-70 mg of caffeine, while a cup of brewed coffee could contain anywhere between 95 and 200 mg.


So, yes, chai tea is caffeinated – but probably not as much as you think! It’s a great alternative to coffee or energy drinks if you’re looking for a mildly caffeinated pick-me-up.

Just make sure to take into account the added spices in chai tea as some ingredients may not suit everyone. As long as you enjoy it responsibly, chai tea can be a tasty and healthy beverage.


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