The Benefits of Drinking Chai Tea
Chai tea is a beloved wintertime drink that has its roots in India. This homemade tea is made from black tea leaves, milk, sugar and warming spices. Chai tea has numerous benefits that make it a great alternative to plain water or coffee.
Health Benefits
Aids in Digestion: The spices used to make chai tea have been known to help improve digestion, support the digestive system and reduce nausea.
Boosts Energy: Chai tea contains caffeine, but not as much as coffee. It’s a great alternative to coffee if you want a boost of energy without the intense jitters.
Antioxidant Rich: The black tea in chai tea is packed with antioxidants which can help protect cells from oxidation.
Rich in Nutrients: It is rich in nutrients such as manganese, calcium, vitamin C, polyphenols and flavonoids.
Other Benefits
Improves Mood: The aromatic spices have a calming effect that can help reduce anxiety, stress and even improve mood.
Improves Immune System: The spices and herbs used to make chai tea can help stimulate the immune system.
Promotes Weight Loss: The combination of black tea leaves and spices can help promote weight loss.
In conclusion, chai tea is a healthy and delicious way to get all of the benefits listed above. Not only is it flavourful and nutritious, but it also aids in digestion, boosts energy, helps to improve the immune system and can even help promote weight loss. So the answer is yes, chai tea is good for you.
