is chai tea latte healthy

is chai tea latte healthy

Is Chai Tea Latte Healthy?

Chai tea latte is a favorite for its bold and unique flavor, but when it comes to health, is this popular beverage really a good choice? Let’s take a look at the ingredients and nutrition facts to find out.


Chai tea lattes can be made in various ways, but generally they consist of a blend of black tea steeped in hot milk and spices such as cinnamon, nutmeg, cardamom, cloves and ginger. Depending on the recipe, other additional ingredients like honey, sugar, or vanilla can be added.

Nutrition Facts

Like its components, the nutrition facts of chai tea lattes also depend on the recipe used. Generally they contain a moderate amount of caffeine, some calcium and a few grams of fat. Here is a quick rundown of some of the nutrients found in a typical chai tea latte:

  • Calories: 200-300
  • Fat: 10-20 grams
  • Carbohydrates: 35-45 grams
  • Protein: 5-10 grams
  • Sugar: 15-20 grams
  • Caffeine: 40-75 milligrams


Chai tea lattes can be part of a healthy diet if they are consumed in moderation and the recipe used is low in added sugar. In general, they provide a moderate amount of caffeine and beneficial compounds like antioxidants, which can help boost body immunity and reduce inflammation.

However, it is important to remember that these beverages are high in calories and can affect your overall health if consumed in large quantities. Before ordering a chai tea latte, consider the ingredients used and monitor your portion sizes to keep your health on track.


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