Chamomile Green Tea
Chamomile green tea is a herbal tea enjoyed for its distinct flavor and aroma. It has a light, mellow taste and smell that can be soothing. It contains a variety of health-promoting compounds, many of which may provide potential benefits.
What Is Chamomile Green Tea?
Chamomile green tea is made by combining herbal chamomile tea with green tea leaves. Chamomile is a flowering plant with a long history of medicinal use. It has been used to treat a variety of ailments, including indigestion, menstrual cramps, and insomnia. Green tea is loaded with antioxidants, including EGCG, which may be beneficial for health.
Nutritional Value of Chamomile Green Tea
Chamomile green tea is a great source of vitamins and minerals. It contains:
- Vitamin C and antioxidants
- Calcium
- Potassium
- Magnesium
Chamomile green tea is also a source of flavonoids, which are powerful antioxidants that can help counteract the effects of free radicals on your cells.
Potential Benefits of Drinking Chamomile Green Tea
Chamomile green tea may provide many potential health benefits. It is thought to:
- Improve digestion – Chamomile may help reduce gas, bloating, and other digestive issues.
- Promote relaxation – Drinking chamomile green tea may help reduce stress and enhance sleep quality.
- Aid in weight loss – Drinking chamomile green tea may help boost metabolism and increase thermogenic activity in the body, which can help burn fat more efficiently.
Is Chamomile Green Tea Safe?
Chamomile green tea is generally incredibly safe to drink. However, those with allergies may be more sensitive to chamomile’s compounds. If you have an allergy, ask your doctor before drinking it. Also, steep the tea for a shorter period of time, as it can become too bitter if over-brewed. Finally, be sure not to add too much sugar to the tea, as this may negate some of the potential health benefits.
