Is Chamomile Tea Good for Colds?
If you’re looking for a warm and comforting drink to help alleviate the symptoms of a cold, chamomile tea is an age-old remedy that may help. Here’s a rundown of the benefits of drinking chamomile tea when you’re feeling under the weather.
Benefits of Chamomile Tea for Colds
- Relaxing properties: Chamomile has been used for centuries for its calming properties. Sipping a warm cup of chamomile tea helps reduce stress, boost relaxation and improve overall wellbeing.
- Natural anti-inflammatory: Chamomile contains apigenin, a natural plant compound that has some anti-inflammatory properties. This may help to reduce throat inflammation and coughing associated with a cold.
- Colds symptoms reliever: Chamomile tea contains the antioxidant quercetin, which may help reduce mucus production, sneezing and congestion associated with a cold.
- Antioxidant content: Chamomile tea is also a good source of antioxidants, which can help fight off colds and boost the immune system.
How to Make Chamomile Tea
It’s a good idea to use loose leaf chamomile tea, as this will ensure the highest quality of tea. You can also purchase pre-made chamomile tea bags, but be sure to check the ingredients. Here’s how to make chamomile tea:
- Bring a cup of water to a boil and add in one teaspoon of loose chamomile tea leaves.
- Let the tea simmer for about five minutes, then strain and pour into a cup.
- You can add in a few drops of honey for added sweetness, if desired.
It’s best to drink chamomile tea when it’s hot. You can also add it to a warm bath for a soothing soak.
Conclusion
Chamomile tea has been used for centuries as an age-old remedy for colds. It contains antioxidants and natural anti-inflammatory compounds, which may help reduce cold symptoms and alleviate throat inflammation. Try adding a cup of chamomile tea to your daily routine if you’re feeling under the weather.
