Is Chamomile Tea Good for Cough?
Coughing is an annoying symptom of illnesses such as the common cold or throat infections. Relief can sometimes be found in drinking herbal teas, but is chamomile tea a good remedy for coughs?
What Is Chamomile Tea?
Chamomile tea is made by brewing whole chamomile flowers in hot water. It is a popular herbal tea, most commonly taken for its calming, sedative effect on the body.
Benefits of Chamomile Tea for Coughs
Chamomile tea is a natural remedy which may offer health benefits. Here are some of the potential benefits when it comes to coughs:
- Reduces Inflammation: Chamomile tea contains antioxidants, which makes it an effective anti-inflammatory and an ideal choice for relieving throat inflammation.
- Provides Relief: The steam created when drinking chamomile tea is beneficial in increasing air in the lungs, which can bring relief to a cough and help to break up mucus.
- Provides Antibacterial Properties: The tea may help fight infection due to its antimicrobial properties, providing an additional solution for those with a bacterial infection.
- Calms the Nervous System: Chamomile tea is known for its sedative effects, which could help those with a persistent cough. Studies have suggested it could be an effective treatment for both stress-related and organic causes of coughing.
Safety Considerations for Chamomile Tea
Generally considered safe, there are still some safety considerations to consider before consuming chamomile tea:
- Allergies: People with allergies to chamomile, ragweed, and other daisy-like flowers should not drink this tea.
- Medication Interactions: Chamomile tea may interact with some prescription drugs. Speak to your doctor if you are taking any medications.
- Ethnic Background: Although uncommon, some people with fair skin and hair, particularly those of European descent, may experience allergic reactions to chamomile tea.
Chamomile tea may provide relief for a cough due to its anti-inflammatory and antibacterial properties. However, it’s important to consider potential safety considerations before drinking this herbal tea. Those with allergies or on certain medications should consult their doctor before consuming chamomile tea.