Is Chamomile Tea Safe During Pregnancy?
Chamomile tea is widely considered a healthy, natural beverage during pregnancy. However, it is important to talk to your doctor first to make sure chamomile tea is safe to consume while you are pregnant.
Benefits of Chamomile Tea During Pregnancy
Consuming chamomile tea during pregnancy may help to:
- Relieve nausea and other gastrointestinal distress.
- Reduce stress and anxiety.
- Reduce inflammation.
- Improve sleep.
Risks of Drinking Chamomile Tea During Pregnancy
There is some evidence that drinking large amounts of chamomile tea may be linked to a variety of risks during pregnancy, such as:
- Increased risk of miscarriage or preterm labor
- Birth defects
- Low birth weight
Chamomile tea is thought to have many health benefits, but more research is needed to fully understand the risks and benefits of drinking this tea while pregnant. Because of the potential risks, it is important to speak with your doctor before drinking chamomile tea during pregnancy.
Remember, every pregnancy is different and it’s important to talk to your doctor about which foods, drinks, vitamins and supplements are safe for you and your baby.