Chamomile Tea During Breastfeeding
Chamomile tea is a popular herbal infusion made from the dried flower heads of the chamomile plant. It has a sweet, apple-like aroma and flavour, and is known to have a variety of health benefits. But is it safe to consume while breastfeeding? Let’s take a look.
Can You Drink Chamomile Tea While Breastfeeding?
Yes, it is generally considered safe to drink chamomile tea while you are breastfeeding. It has been used as a natural remedy for centuries to help alleviate various health issues, such as indigestion, nausea and insomnia. The plant is relatively low in side-effects and doesn’t contain any known toxins, making it an effective and safe solution for nursing mothers.
Benefits of Drinking Chamomile Tea While Breastfeeding
Chamomile tea is packed with vitamins, minerals, essential oils and flavonoids which can help with the following:
- Sleep: Chamomile is known to be a natural relaxant which can help induce a restful night’s sleep.
- Pain relief: It contains anti-inflammatory and analgesic properties which can help relieve pain associated with nursing.
- Relieved stress: Millions of nursing mums around the world have found that drinking chamomile tea can have a calming and soothing effect, helping to reduce stress levels.
Possible Side-Effects of Chamomile Tea While Breastfeeding
Although chamomile tea has been proven to be safe for breastfeeding mums, some people may experience potential side-effects. Some of the most common ones include;
- Drowsiness
- Indigestion
- Diarrhoea
- Allergic reactions
If you experience any of these symptoms, you should immediately contact your healthcare provider.
Conclusion
Chamomile tea is an herbal tea which is known to have a variety of health benefits, including helping to reduce stress, providing pain relief and inducing a restful night’s sleep. It is generally considered safe to drink while breastfeeding, although it is always best to check with your healthcare provider before consuming any herbal beverages while nursing.
