Cinnamon Tea During Pregnancy
Pregnancy is a delicate time for expecting mothers and their health. During this time, even eating and drinking foods and beverages that were once considered safe, can become questionable. Therefore, many mothers-to-be may be wondering: Is cinnamon tea bad for pregnancy?
Benefits for Pregnant Women
Cinnamon provides numerous potential health benefits for pregnant women. Some of these include:
- Helping with digestion
- Reducing nausea and vomiting
- Helping lower blood sugar levels
- Reducing fatigue
Should Pregnant Women Avoid Cinnamon Tea?
In general, cinnamon tea is generally safe for most pregnant women to consume. However, as with anything, moderation is key. Expecting mothers should not exceed the recommended amounts of cinnamon tea per day. Consuming a small amount of cinnamon tea on occasion is generally okay, however, drinking too much cinnamon tea can lead to both short-term and long-term health consequences.
Risks of Consuming Too Much Cinnamon Tea
Consuming too much cinnamon tea during pregnancy has been linked to the following risks:
- Paroxysmal supraventricular tachycardia (spontaneous rapid heart rate)
- Premature labor (labor that begins before the 37th week of pregnancy)
- Miscarriage (losing the pregnancy before the 20th week)
- A decrease in blood pressure and blood glucose levels
Conclusion
In conclusion, cinnamon tea is generally safe for most pregnant women to consume. However, to avoid potential health risks, moderation is key and expecting mothers should not exceed the recommended amount of cinnamon tea per day. Discussing with your healthcare provider the safety of consuming cinnamon tea during pregnancy is recommended.
