An Insight into Cinnamon Tea for Congestion Relief
Cinnamon is often used as a spice in many dishes, but recent research has suggested that cinnamon tea may provide some relief from congestion.
Cinnamon Tea Benefits
The potential benefits of cinnamon tea can be broken down in the following ways:
- Contains Antioxidants: Cinnamon contains antioxidants which work to reduce inflammation in the body, providing benefits ranging from congestion relief to potential cancer prevention.
- May Help Reduce Mucus Production: Many studies have shown that cinnamon may help reduce the production of mucus in the body and provide relief from congestion.
- Can Aid with Nasal Congestion: A study published in 2015 showed that people who consumed cinnamon tea regularly experienced a reduction in nasal congestion as well as headaches, sore throats, and coughing.
Using Cinnamon Tea for Congestion
Cinnamon tea can be made by boiling a teaspoon of ground cinnamon or a cinnamon stick in a cup of water; this should produce a tea-like beverage. For the best results, it is recommended that the tea be brewed for 10 minutes and consumed three times a day.
It is important to note that cinnamon tea should not be consumed by those who are pregnant, have allergies to cinnamon, or have certain health conditions that could be exacerbated by the tea’s consumption. It is also recommended to speak with a doctor before consuming large amounts of cinnamon tea as it may interact with certain medications.
In conclusion, cinnamon tea may provide some relief from congestion and is an increasingly popular remedy for relieving the symptoms of common colds and allergies. However, it is important to speak with a doctor before consuming large amounts of cinnamon tea and those with allergies to cinnamon should avoid it. All in all, the potential benefits of cinnamon tea are worth considering for those looking for a natural remedy for congestion relief.