Coffee or Tea: Which is Healthier?
Many people enjoy either tea or coffee for a daily pick-me-up, but which type of drink is actually the healthier choice? Let’s take a look at the pros and cons of both beverages so that you can make a more informed choice.
Coffee
Pros:
- Rich in antioxidants & minerals
- Can help protect against heart disease and stroke
- Promotes mental alertness and focus
Cons:
- Can cause insomnia if consumed in excess
- Caffeine in coffee can be habit-forming
- Can be high in calories when prepared with added ingredients such as whipped cream, flavored syrups, and sugar
Tea
Pros:
- Rich in antioxidants & minerals
- Can help relax the body and mind
- Less caffeine than coffee
Cons:
- Too much caffeine can cause headaches or nausea
- Certain types of herbal tea can interfere with medications
- Adding sweeteners, cream, or high-calorie mixers can offset the health benefits
In conclusion, it is difficult to declare one beverage completely healthier than the other, as both tea and coffee contain beneficial antioxidants and minerals. However, the amount of caffeine and the number of calories consumed with each should factor into the decision. Enjoy either one in moderation for the greatest health benefit!
