Could Decaf Black Tea Be Good For You?
Decaf black tea is a popular choice among tea-lovers who don’t want to suffer the effects of too much caffeine in their system. But do the health benefits of decaf black tea stack up to its caffeinated counterpart?
What is Decaf Tea?
Decaffeination is when a tea’s caffeine content is reduced by at least 97%. Decaf teas must contain no more than 7mg of caffeine in an 8-oz cup, whereas an 8-oz cup of regular black tea contains about 40-60mg of caffeine.
What are the Benefits of Decaf Tea?
Decaf tea still contains many beneficial components, even without the caffeine content. These benefits include:
- ANTIOXIDANTS: Decaf tea is still a great source of antioxidants, which help fight against free radicals in the body.
- PROTECTION FROM HEART DISEASE: Catechins, a type of antioxidant found in decaf tea, have been linked to preventing heart disease.
- REDUCING BLOOD SUGAR: A study from the Journal of Science and Technology showed that decaf tea can significantly reduce blood sugar levels in people with diabetes.
- WEIGHT LOSS: Decaffeinated tea may help with weight loss – a study published in the journal Food and Chemical Toxicology found that decaf tea helps improve digestive health, thus helping you to lose weight.
Final Thoughts on Decaf Tea
Overall, decaf black tea is a great choice for those who want to enjoy the benefits of tea without the caffeine rush. It has many of the same health benefits as regular black tea, and can still provide some of the same antioxidants and protection from heart disease and diabetes. Enjoy your cup of decaf responsibly!