Is Decaf Tea Good for You?
When it comes to making healthier choices, it’s important to consider the health benefits of what we’re drinking. Tea has long been touted as one of the healthiest beverages; however, it can be difficult to know if decaffeinated tea is just as beneficial.
What is Decaf Tea?
Decaffeinated tea is an herbal drink made from tea leaves that have gone through a process to remove the caffeine. This process can vary depending on the type of tea. Depending on the method used, up to 96 percent of the caffeine in the leaves can be removed.
Potential Health Benefits of Decaf Tea
Despite the absence of caffeine, decaf tea can still offer various health benefits. Here are some of the potential benefits of drinking decaf tea:
- May reduce risk of certain cancers: Studies suggest that tea may be associated with a reduced risk of certain cancers, such as prostate and colorectal cancer.
- May Lower Blood Pressure: Studies have found that regularly consuming decaf tea can lower blood pressure and reduce the risk of stroke.
- Rich in antioxidants: Decaffeinated tea can contain higher levels of antioxidants than regular tea, which can help protect the body against damage caused by free radicals.
- May boost the immune system: Compounds like catechins and theaflavins found in decaffeinated tea can help boost the body’s immune system.
The Bottom Line
Although decaffeinated tea contains less caffeine than regular tea, it still offers a variety of potential health benefits. Drinking decaf tea may have a number of positive effects on the body, such as reducing the risk of certain cancers, lowering blood pressure, and boosting the immune system. Therefore, for those looking for a healthier alternative to regular tea, decaf can be a great option.
