Is Decaffeinated Tea Good For You?
If you’re looking for a healthy choice in beverages, you may think of decaffeinated tea. But what makes decaffeinated tea better than its naturally caffeinated counterpart? Is this a healthier choice? Let’s find out.
Health Benefits of Decaffeinated Tea
Decaffeinated tea still contains many of the beneficial polyphenols, antioxidants and other beneficial compounds that you get with regular tea. It also does not contain the caffeine, which can disrupt some people’s sleep cycles, cause headaches, induce anxiety and more.
Some potential health benefits of drinking decaffeinated tea include:
- Decrease stress: In a study, participants who consumed decaffeinated tea extract reported a reduction in stress levels and improved mood.
- Boost immunity: By drinking decaffeinated tea on a regular basis, your body’s natural defense system can be strengthened.
- Reduce inflammation: Inflammation has been linked to a variety of illnesses, and decaffeinated tea has been shown to reduce levels of inflammatory markers in the body.
- Improve heart health: Drinking decaffeinated tea can help stabilize blood pressure, cholesterol and triglyceride levels, thus promoting cardiovascular health.
One potential downside to drinking decaffeinated tea is that it may not taste as good as regular tea. It can also contain some of the same compounds as regular tea, but in lower concentrations. Also, some brands of decaffeinated tea may use synthetic additives to remove the caffeine.
Decaffeinated tea is a great choice for people who are looking to reduce caffeine intake or have trouble sleeping. It can provide the same health benefits of regular tea minus the extra caffeine, but you may need to adjust to the taste. Talk to your doctor if you have questions about drinking decaffeinated tea in order to determine if it is right for you.